When it comes to finding ways to improve your health and wellness, you always have to remember that it isn’t supposed to be complicated. One of the problems that people wanting to further their personal health journey often face is that modern culture says that unrealistic diets and body images are what health actually is. The truth, however, is that health and wellness is something that looks unique from person to person, and is something that anyone can pursue. 

Benefits of Adding Movement to Your Day

One of the best ways to start improving your health today is to start focusing on getting more movement into your daily life. While modern technology has made way for several advancements in medicine, business, and culture, it has also created a society that is much more sedentary. The average person works from a computer and realistically sits for large portions of their week. While technology has opened the door for a lot of needed advancements in the work field, such as the creation of jobs, it has also brought the average worker a new challenge of getting enough exercise. 

For those who may struggle with diabetes or may be worried that they are pre-diabetic, the challenge of achieving more movement in their day is of more importance. Introducing light exercise can drastically reduce your chances of developing diabetes, and actively help you maintain healthy blood sugar as well as even help improve your mood. 

If you have been wanting to find easy ways of getting more movement into your day, here are some ideas to keep in mind! 

1. Set Your Alarm Across The Room

If you aren’t a morning person, or even if you are, you may not be looking for ways of making mornings harder than they already are. While the alarm going off in the morning might be the max challenge that you are able to face, setting your alarm across the room will help force you to get up on your feet within the first few moments of your morning. This could be a great way of motivating you to start your day with movement and keep it going! 

2. Take Yourself For a Short Morning Walk

The goal of introducing movement into your day is to create achievable goals that will encourage you to go deeper into your health and wellness journey. So don’t despise small goals if they seem simple, because they help to reinforce that health is a lifestyle that you can enjoy and are capable of pursuing! 

One way to easily introduce movement is to go for a short walk in the morning. Not only is getting outside and in the sun first thing in the morning good for you, but it helps you to loosen up and get some movement in before the day starts. Make your morning walk as challenging as you need it to be. If you are a morning person - go for a mile or two if that’s what you want to do. If you aren’t and it’s a challenge to just get out of the house for a walk, keep it short and doable. 

3. Take a Berberine Suppelment 

Berberine is a compound that is present in several types of berries that has been linked to strong health benefits. The berberine benefits that can help you as you want to start implementing more movement, deal with your body’s ability to process sugar. This supplement helps to reinforce the body’s natural use of glucose which can help lower blood sugar and give you more energy for your walk! 

4. Try a Standing Desk

If you work from a computer every day of the work week, try out a standing desk. These desks help to encourage movement more than being in a sedentary position. Even shifting your weight from foot to foot and regularly stretching can be good for you during a long work week! 

5. Take Walks After Meals

Another natural rhythm that is easy to get in the habit of, is taking a short walk after your meals. Yes, sometimes a meal hits just right and all you want to do is clean up the dishes later and take a small nap in the present, but structuring walks to your post-meal routine can be beneficial. Not only will this get more movement into your day, but it can also improve your metabolism and digestion. 

Because you just ate, remember that your body is still focusing on metabolizing that meal, so don’t push yourself with a hard walk. Instead, focus on enjoying yourself with a post-meal walk rather than challenging yourself. 

Conclusion

By simply adding more movement to your day, you can start to noticeably improve your health and wellness journey. If you practice this consistently, you will start to notice changes that will encourage you to keep pressing into your health and wellness journey!