The key to transforming your nighttime routine and improving your quality of sleep is to make a routine and stick to it. Natural sleep remedies like herbal tea, Epsom salt soaks, and meditation will work wonders for many who struggle with chronic sleep issues. However, if your sleep problems have been plaguing your life for some time now and inhibit your quality of life – it’s recommended that you visit your primary care physician to discuss any potential health issues that could be keeping you from a good night’s sleep. For now, here are some ways you can spruce up your nighttime routine in hopes of getting a better quality of sleep.

Light a candle

Not only do candles smell incredible and make your space inviting, but they also release a soft relaxing glow that will help your brain wind down after a long day of work, school, or exercise. Even candle companies utilize essential oils to scent their products, which can further improve your chances of setting yourself up for a successful night of sleep.

Drink tea

Herbal teas that include chamomile, valerian root, lavender, or lemon balm are ideal for people looking to improve their quality of sleep. Tea is a relaxing final step in a nighttime routine. Think about how peaceful it would be to get under your covers, back against your pillows, and sip a cup of warm tea with honey. The warm temperature of the drink helps your body to settle into sleep mode.

Indulge in skincare

Skincare is a hot topic on social media, but did you know it can be a great addition to your nighttime routine? Many products on the market utilize lavender essential oils for scent, and lavender is a great oil that promotes improved sleep quality. Peruse the internet and consider investing in face masks, body lotions, hair masks, and even foot masks. Your skin will feel healthier, and your body has the potential to be more well-rested – that’s quite the win-win scenario! 

Take a warm bath

If you’re a fan of the spa, this remedy might be a favorite for you. Warm baths are one of the most relaxing additions to your bedtime routine. Many evening bath products on the market include ingredients specifically designed to help you relax and unwind after a hectic day. One of the most tried and true products are Epsom salts. Most popular with athletes because of its ability to relieve sore muscles, anyone can reap the relaxing rewards of Epsom salts. Some brands have even started to include the soothing scent of lavender.

Turn off electronics

If you struggle to sleep or stay asleep, your electronics might be to blame. So many of us are using computers for most of the day, only to go home and watch TV or browse social media on our smartphones. Did you know that blue light emitted by our electronics can inhibit our body’s natural production of melatonin? So those who stare at a computer screen for eight or more hours a day should consider taking a break from screens for at least an hour before hitting the hay.

Try meditation

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Indulge in comfy clothes

Another thing to add to your new bedtime routine is a wardrobe of comfortable clothes. Comfortable clothing varies from person to person, but the most popular options are breathable, loose-fitting t-shirts and shorts. For cooler climates, long-sleeved and long pant options are popular. If you have a favorite oversized t-shirt or sweatshirt, make this your designated bedtime routine uniform. This will have you looking forward to your nighttime routine every night!

Read a book

If you’re missing having some entertainment before bed but don’t want to break the no electronics rule, consider picking up a good book. Some studies have shown that reading before bed can reduce stress and anxiety, improve the quality of sleep, boost concentration, and can be sleep-inducing for some people.

Use lavender pillow oil

As stated many times above, lavender is a great aid that people can use when looking to improve their sleep quality. If you want to get the most out of your lavender products, consider investing in lavender pillow oil so you can smell your way into good dreams every night. Lavender works by stimulating GABA receptors, which boost melatonin production, making it easy for people to fall asleep and stay asleep.

Start a journal

If reading isn’t your forte, but you still want to wind down at the end of the night without electronics, pick up the journaling hobby. Many journals on the market come with prompts, or you can choose your own with a blank slate. Be creative so you look forward to journaling and make it a habit in your nighttime routine.

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